Tag: take care~

scribblingstudies:

If you feel like you’ve wasted 2018 just because you didn’t achieve your resolutions, pause for a second and think. What new things have you experienced? How many people have you made smile? How many sunsets have you seen? How many dogs have wagged their little tails when they saw you on your way to school, or work, or just around the neighborhood? How many pictures have you painted? Or what art has inspired you? Have any songs moved you, and made you want to live? Perhaps you move a snail out of the road so cars wouldn’t run it over? Did you tell the people that you love that you appreciate them? It’s the little things that matter, and that truly make you happen. And the good thing about all these little things is that there’s still time to do them.

madd-about-life:

This is a reminder to:

  • Eat
  • Drink water
  • Shower
  • Sleep
  • Relax stress points
  • Take a deep breath
  • Cry, if you need to
  • Have a conversation with someone, even if it’s just small talk
  • Tidy your work space, I find it helps with being productive
  • Make a list of things to do (it helps me when I’m overwhelmed with tasks)
  • If you’re working a lot, take a break
  • Go to the bathroom
  • Brush your teeth
  • Wash your face/clean your skin
  • Eat something healthy
  • Stretch
  • Go outside
  • Brush your hair

Remember that you are loved and someone cares about you, I promise you. I care. And if you feel like you need to talk to someone, you can message me

Why You Must Eat

cwote:

  • It’s fuel
  • It doesn’t make you fat
  • You don’t want an eating disorder
  • It will make you happy :))
  • It will keep your metabolism working
  • It is NOT the enemy, your ED is
  • It will keep your energy up
  • It will help you think better
  • It will regulate your emotions
  • You’ll be more confident :))
  • Because you don’t need to deserve food
  • To fight your ED
  • Because you’re beautiful
  • To not fear food
  • To be able to eat out with you friends and not panic
  • Because you’re strong
  • It keeps you alive
  • Because your weight is not important
  • You’ll smile more :))
  • Because your health MATTER!!
  • Because life is awesome
  • Because food tastes good
  • Because gum is not enough