madd-about-life:

This is a reminder to:

• Eat
• Drink water
• Shower
• Sleep
• Relax stress points
• Take a deep breath
• Cry, if you need to
• Have a conversation with someone, even if it’s just small talk
• Tidy your work space, I find it helps with being productive
• Make a list of things to do (it helps me when I’m overwhelmed with tasks)
• If you’re working a lot, take a break
• Go to the bathroom
• Brush your teeth
• Wash your face/clean your skin
• Eat something healthy
• Stretch
• Go outside
• Brush your hair

Remember that you are loved and someone cares about you, I promise you. I care. And if you feel like you need to talk to someone, you can message me