disscordant:

hey, hi, hello! this is my first self help masterpost which i made bc i was supposed to me studying bc who cares if i fail my exams ur mental nd physical well being is worth more and if you see this then ur worth everything and i love you a lot and hope this masterpost helps you find your way ❤

dealing with depression and feeling suicidal

• imalive
• mental health chat rooms
• the thoughts room
• the dawn room
• the comfort spot
• it will be okay
• 7 cups of tea [vent site]
• make everything okay
• blahtherapy 
• emergency compliment
• tempted to quit antidepressants?
• the best things in life that are free
• reasons to stay alive
• dealing with depression
• steps for beating depression
• reasons not to commit suicide
• things to love about life 
• adjusting your life for recovery
• crisischat
• changing your life
• gives me hope
• kittencam
• puppycam
• omfgdogs
• cat training
• natural treatment for depression

dealing with self harm

• basic care for open wounds and burns
• self harm safety
• caring for self harm wounds
• caring for cuts
• caring for burns
• fading and covering scars
• stopping self harm
• 20 reasons to give up self harm
• more reasons to stop self harming [bottom of page]
• deciding to stop self-injury
• self harm information booklet
• limiting the damage of self harm
• fataltotheflesh *trigger warning: cutting*
• alternatives to self harm
• more alternatives
• 146 things to do besides self harm
• 25 alternatives to self harm
• make a happy box

dealing with loneliness and break-ups

• the nicest place on the internet
• brownie in a mug recipe
• comfort food recipes
• movie masterposts
• 7 reasons why it’s okay if you’ve never been in a relationship
• getting over a break up
• 6 healthy ways to get over a break up
• when you’re the only one not in a relationship
• perks of being single
• scientifically proven perks of being single
• more perks for singles
• is your friend dating your ex?
• more ideas to help with loneliness
• things to do when you feel lonely
• things you can do when you’re lonely
• dealing with loneliness
• making friends
• becoming a magnet for friends
• how to cope when you feel left out by friends

dealing with anxiety and stress

• more calming sounds
• draw with sand
• stress relievers
• the quiet place
• treatment and care for anxiety
• dealing with panic attacks
• overcoming panic attacks
• progressive muscle relaxation
• anxiety relief
• overcoming ocd
• calm pictures for anxiety gif masterpost
• things you need to know to overcome ocd
• stress relief games
• rain sounds
• nature sounds
• effective anxiety breathing exercises
• ocean soundscoffee sounds
• 90 seconds relaxation exercise
• draw with silk
• rainy day simulator
• create a forest

dealing with bipolar disorder/ manic depression

• helping your loved one through a manic episode
• helping a loved one with bipolar disorder
• dealing with bipolar mania: help for caregivers
• 7 ways to deal with a manic depressive person
• dealing effectively with depression and manic depression
• simple tricks to deal with anxiety and mania
• 5 tips for coping with mania
• coping skills for bipolar disorder
• 50 natural ways to manage and cope with bipolar disorder
• 10 small steps you can  take to improve bipolar disorder

dealing with hallucinations and schizophrenia

• helping a person with schizophrenia
• treatment and recovery for schizophrenia
• 60 methods for coping with hallucinations
• helping someone cope with hallucinations
• coping with schizophrenic hallucinations and delusions
• 5 ways to quiet auditory hallucinations
• a practical guide to cope with hearing voices
• helping people who hear voices
• strategies for coping with distressing voices

dealing with eating disorders

• dangers of diet pills and laxatives
• dangers of laxative abuse
• physical effects of an eating disorder
• recovery toolbox
• why do we need to eat?
• why you should eat often & strategies
• reality of anorexia and bulimia
• recovering from an eating disorder
• recovery and relapse prevention
• dangers of purging
• milestones in recovery
• understanding recovery
• making a recovery meal plan
• what to do when you feel fat

dealing with anger

• click rocks
• bouncy balls
• wobble *trigger warning: water*
• play with pentagons
• pixie dust!! 
• managing anger
• controlling anger
• dealing with anger and impulsivity 
• dealing with criticism
• gruntle.me

dealing with insomnia/sleep deprivation

• what time should i sleep?
• calculating the perfect bedtime + sleep efficiency
• 42 simple tips to deal with insomnia
• tips to beat insomnia
• 11 ways to get to sleep and stay asleep
• trick yourself into dozing off
• natural remedies to help sleep
• natural remedies for sleep apnea
• restoring restful sleep
• how to make yourself so tired that you’ll fall asleep
• steps to recovering from insomnia
• recover after a sleepless night
• fix snoring
• how to pull an all nighter and do well in an exam
• benefits of sleep
• why sleep is important

lgbtq+

• masterpost on just about everything about this
• lgbtq+ everything masterpost
• how to make a chest binder 
• how to wear a chest binder + faq
• how to hide a pad if you wear boxers 

• pre-T trans men who want to deepen their voices

• lgbtq+ novels 

dealing with sexual assault and abuse

• uk helplines for male survivors
• uk male survivors
• when a man is raped (includes how to help victims)
• helping a friend or family member who was a victim
• coping with the after-effects of sexual assault
• coping with rape
• coping with acquaintance rape
• coping with rape-related ptsd
• dealing with rape
• understanding and helping male survivors
• survivors chat

dealing with domestic violence and abuse

• steps to take if you are a victim of family abuse
• safe house
• napless shelter for women and children
• ywca women’s shelter
• domestic violence and criminal harassment unit of the vancouver police department
• canadian bar association- family violence
• vancouver coastal health services
• victims info
• domestic violence help
• ywca domestic violence help
• domestic abuse services
• domestic violence resources

hotlines

uk

• women’s aid: 0808 2000 247
• mankind: http://www.mankind.org.uk/

australia

• women’s domestic violence helpline: telephone (08) 9223 1188 free call 1800 007 339
• men’s domestic violence helpline: telephone (08) 9223 1199 free call 1800 000 599
• 1800respect: 1800 737 732
• http://www.violencefreefamilies.org.au/help_lines

worldwide

• http://www.hotpeachpages.net/

usa

• crisis hotline: 1-888-7helpline
• americans overseas domestic violence crisis center: 866-uswomen
• childhelp national child abuse hotline: 1-800-4-a-child
• http://www.thehotline.org/

canada

• childhelp national child abuse hotline: 1-800-4-a-child
• assaulted women’s helpline: gta 416.863.0511 toll free 1.866.863.0511 tty 416.364.8762 toll free tty 1.866.863.7868 mobile #safe(#7233)
• http://www.hotpeachpages.net/canada/canada1.html

learning to love yourself and be happy

• 21 tips to release self-neglect
• 9 ways to love yourself
• loving yourself
• let yourself be happier than you think you deserve
• who to fall in love with first
• 7 reasons to shamelessly love yourself
• 5 ways to love your body
• 17 reasons to love your body just the way it is
• 20 ways to love your body
• learning to love your body in 4 steps
• do i deserve to be happy?
• 100 reasons to be happy
• 300 reasons to be happy

 hard day?

• tips to relax
• learn how to relax and sleep like a baby
• 14 ways to live a more relaxing life
• 40 ways to relax in 5 minutes
• virtual piano
• spot the difference
• internet explorer 6
• falling falling
• staggering beauty *epilepsy warning*
• heeeeey
• 20 ways to relax and unwind
• jukebox time machine
• read any book
• colour quiz
• useless web
• pointless sites
• build a squid
• mario sequencer
• seaquence

dealing with substance abuse

• 11 ways to handle substance abuse
• how to quit smoking
• how to beat drug addiction
• the best way to quit using drugs
• ways to end drug addiction
• how to help a friend quit drugs
• caring for someone with a drug problem
• alternatives to alcohol
• alternatives to drinking
• alcoholism-solutions
• alcohol abuse treatment and self-help
• how to stop drinking alcoholhealth effects of alcohol
• alternatives to drugs and alcohol for solving our problems
• healthy alternatives to smoking
• 10 tips to quitting smoking
• 10 unusual quit-smoking tips
• tips to help you stop smoking
• quitting methods and what to expect- smoking
• overcoming drug addiction

helplines

• us: national drug information treatment and referral hotline: 1-800-662-help (4357)
• us: alcohol abuse and crisis intervention: 1-800-234-0246
• us: national cocaine hotline: 1-800-cocaine (262-2463)
• us: al-anon/alateen hotline (for friends and family) 1-800-344-2666
• uk: drinkline: nat’l. alcoholism helpline: 0800 917 8282
• nz: alcohol / drug helpline: 0800 787 797
• aus: alcohol & other drugs information service (adis): freecall 1800 131 350
• australian helplines
• more helplines